ONE OF MY FAVORITE CHRISTMAS PRESENTS THIS YEAR (IT ALMOST TOPS EVERY YEAR) WAS MY BREVILLE 5 SPEED JUICER. IT KICKS BUTT AS FAR AS JUICERS GO. THIS THING IS THE BEES KNEES. AND BECAUSE OF THIS DEAR TO MY HEART KITCHEN APPLIANCE, I THINK I AM NOW ADDICTED TO JUICING.
A LONG TIME AGO, IN WHAT SEEMS A WHOLE DIFFERENT WORLD, I HAD A JUICER. MY MOM BOUGHT ME A NICE ONE FOR CHRISTMAS. (THANKS MOM - YOU KNEW I WAS DESTINED FOR JUICING GREATNESS WAY BACK THEN) THAT JUICER DID THE TRICK, ALTHOUGH IT SEEMED LIKE IT TOOK POUNDS OF FRUITS AND VEGGIES TO SQUEEZE OUT ONE GLASS OF JUICE. IT WAS A SMALL ONE, WITH ONE SPEED. BACK THEN I THOUGHT IT WAS THE BEST. I USED THAT THING UNTIL IT FINALLY DIED.
NOW I AM ON A WHOLE NEW LEVEL OF JUICING. I LOVE THIS ONE! YOU CAN DROP IN A WHOLE APPLE AND IT PULVERIZES IT INTO SWEET, VITAMIN RICH JUICE.
FOR THE PAST MONTH OR SO I HAVE BEEN BASICALLY MAKING THE SAME VARIATION OF JUICE. I HAVE BEEN GOING THROUGH BABY CARROTS, APPLES, ORANGES, PEARS AND GREENS LIKE YOU WOULD NOT BELIEVE.
*THE BEST THING ABOUT THE VEGAN LIFE (WELL, ONE OF THEM ANYWAYS) THAT I HAVE FOUND IS THAT I HAVE NOT THROWN AWAY A PIECE OF PRODUCE BECAUSE IT SAT IN THE BACK OF THE BOTTOM DRAWER OF MY FRIDGE FOR TOO LONG.
SO THIS AFTERNOON I DIVED INTO MY NEW DAILY JUICING RITUAL WITH AVENGANCE. I MIXED TOGETHER SOME KALE, BABY SPINACH AND FLAT LEAF PARSLEY. I LIKE TO MIX THEM ALL TOGETHER, PUT IT IN A BIG BOWL AND THEN PUT IT IN THE FRIDGE. THAT WAY IT IS ALL RINSED AND READY TO JUST THROUGH IN THE JUICER. NOW, HERE IS WHERE I MIGHT LOSE SOME OF YOU. "SPINACH? KALE?? YUCK!!" HANG ON! DONT GO!! WHEN YOU MIX THESE SUPER HEALTHY GREENS AND HERBS WITH SAY, AN APPLE, YOU DON'T NECESSARILY TASTE JUST KALE AND SPINACH. THE PARSLEY DOES GIVE THE JUICE A NICE LITTLE ZIP.
OK, SO ONWARD.... WITH THE GREEN MIX (ABOUT 2 CUPS OR SO) I THROW IN 2 ORANGES (YOU HAVE TO REMOVE THE RIND ON THE CITRUS FRUITS - IT ISN'T GOOD FOR YOU TO DRINK THE ZEST PART - I THINK IT HAS SOMETHING TO DO WITH THE OIL??) AN APPLE, A PEAR AND A WHOLE BUNCH OF BABY CARROTS. I GET ABOUT 2 1/2 GLASSES OF JUICE WITH THIS MIX. IT IS DELICIOUS! I HAVE BEEN DRINKING THIS FOR BREAKFAST EVERY MORNING BEFORE WORK. IT GETS ME THROUGH TILL LUNCH. SOMETIMES I MIGHT SNACK ON SOME ALMONDS OR HAVE A LARABAR IF I DO GET HUNGRY. SOMETIMES I ADD SOME ORGANIC HEMP PROTEIN POWDER AND SOME NATUR THYME BRAND ENHANCED GREENS POWDER TO ADD SOME EXTRA GOODNESS TO IT.
SINCE I HAVE BEEN JUICING I HAVE NOTICED THAT I HAVE MORE ENERGY, MY STOMACH IS DIGESTING QUICKLY SO I DON'T FEEL BLOATED, AND MY SKIN IS GLOWING - NO IT IS NOT ORANGE - THERE IS JUST A NICE HEALTHY GLOW TO IT THAT I ONLY ACHIEVED WITH SOME BARE MINERALS BLUSH BEFORE. IF I DON'T HAVE JUICE AT LEAST ONCE A DAY, I DON'T FEEL THE SAME. I CRAVE IT, RATHER THAN CRAVING SUGARY STUFF.
I AM SURE I WILL SWITCH UP THIS COMBO OF FRUITS AND VEGGIES AS THE SEASON CHANGES. I HAVE BEEN TRYING TO STICK WITH ORGANIC STUFF AND IT IS HARD TO HAVE A DECENT SELECTION THIS TIME OF YEAR. I CAN'T WAIT TO SEE WHAT THE LOCAL FARMERS MARKET BRINGS THIS SUMMER!
Saturday, February 5, 2011
Tonite I'll dream while I'm in bed When silly thoughts go through my head About the bugs and alphabet When I wake, tomorrow I'll bet that you and I will walk together again
SO THIS MORNING I WOKE UP STARVING! LUCKY FOR ME I HAD ALL THESE GREAT LEFT OVER INGREDIENTS FROM THE SOUP I MADE THE NIGHT BEFORE. AND IT HAD BEEN A LONG TIME SINCE I HAD MADE A TOFU SCRAMBLE.
I LIKE TOFU. I ALWAYS HAVE. I GAVE IT A TRY WAY BACK WHEN WITH AN OPEN MIND AND WE HAVE HAD A PRETTY GOOD RELATIONSHIP SINCE THEN. I DO NOT FEAR IT. I ALWAYS TRY TO MAKE IT FEEL LIKE IT BELONGS.
SO THIS MORNING IT BELONGED IN MY SKILLET WITH A NICE MEDLEY OF VEGGIES.
TOFU SCRAMBLE WITH SWEET POTATO HASH BROWNS
1 TEASPOON COCONUT OIL
1/2 SWEET POTATO - CHOPPED
FRESH GROUND PEPPER
"FAT PATS" SEASONING (THIS IS A LOCAL SEASONING FROM ST LOUIS. IT BASICALLY CONTAINS GARLIC AND SEASONINGS. ANY ALL PURPOSE SEASONING SHOULD BE FINE)
CHILI POWDER
3 SCALLIONS - CHOPPED
1/4 RED PEPPER - CHOPPED
1 CLOVE FRESH GARLIC (A BIG ONE) MINCED
*1/2 BLOCK EXTRA FIRM TOFU - CRUMBLED
HEAT OIL IN SMALL SKILLET. ADD SWEET POTATO. SEASON WITH SEASONING AND CHILI POWDER. COOK UNTIL THEY START TO BROWN, STIRRING ONCE OR TWICE. AND SCALLIONS, RED PEPPER AND GARLIC. CONTINUE TO COOK. WHEN IT IS JUST ABOUT DONE, STIR IN TOFU AND COOK UNTIL HEATED. SERVE WITH A SPLASH OF RED HOT AND A DOLLOP OF TOFFUTI BETTER THAN SOUR CREAM. ADD SOME FRESH GROUND PEPPER AND SALT. I GARNISHED WITH SOME FRESH FLAT PARSLEY.
*NOW. HERE IS WHERE YOU CAN CHOSE TO FOLLOW ME OR JUST STICK WITH THE ORIGINAL PLAN. I WANTED TO SPRUCE UP MY TOFU A BIT. SO I GRABBED SOME ORGANIC CORN MEAL I HAD IN MY CUPBOARD. I PLACED A PILE OF IT IN A TUPPERWARE CONTAINER. I ADDED SOME OLD BAY SEASONING. I THREW IN THE CRUMBLED TOFU, PUT A LID ON THE CONTAINER AND SHOOK IT UP UNTIL THE TOFU WAS COATED. AND THEN I ADDED IT TO THE SCRAMBLE. THIS ADDED SOME EXTRA FLAVOR AND SOME DEPTH TO THE TOFU. SEE. YOU CAN BE SUPER CREATIVE HERE AND GIVE THIS YOUR OWN FLAIR.
THIS WAS REALLY GOOD. THE SWEET FLAVOR FROM THE POTATO MELDED WELL WITH THE HEAT FROM THE ONIONS AND PEPPERS. THIS MADE 2 VERY LARGE SIZED SERVINGS. WHICH MEANS I HAVE SOME LEFTOVER FOR TOMORROW TOO. YAY!
I LIKE TOFU. I ALWAYS HAVE. I GAVE IT A TRY WAY BACK WHEN WITH AN OPEN MIND AND WE HAVE HAD A PRETTY GOOD RELATIONSHIP SINCE THEN. I DO NOT FEAR IT. I ALWAYS TRY TO MAKE IT FEEL LIKE IT BELONGS.
SO THIS MORNING IT BELONGED IN MY SKILLET WITH A NICE MEDLEY OF VEGGIES.
TOFU SCRAMBLE WITH SWEET POTATO HASH BROWNS
1 TEASPOON COCONUT OIL
1/2 SWEET POTATO - CHOPPED
FRESH GROUND PEPPER
"FAT PATS" SEASONING (THIS IS A LOCAL SEASONING FROM ST LOUIS. IT BASICALLY CONTAINS GARLIC AND SEASONINGS. ANY ALL PURPOSE SEASONING SHOULD BE FINE)
CHILI POWDER
3 SCALLIONS - CHOPPED
1/4 RED PEPPER - CHOPPED
1 CLOVE FRESH GARLIC (A BIG ONE) MINCED
*1/2 BLOCK EXTRA FIRM TOFU - CRUMBLED
HEAT OIL IN SMALL SKILLET. ADD SWEET POTATO. SEASON WITH SEASONING AND CHILI POWDER. COOK UNTIL THEY START TO BROWN, STIRRING ONCE OR TWICE. AND SCALLIONS, RED PEPPER AND GARLIC. CONTINUE TO COOK. WHEN IT IS JUST ABOUT DONE, STIR IN TOFU AND COOK UNTIL HEATED. SERVE WITH A SPLASH OF RED HOT AND A DOLLOP OF TOFFUTI BETTER THAN SOUR CREAM. ADD SOME FRESH GROUND PEPPER AND SALT. I GARNISHED WITH SOME FRESH FLAT PARSLEY.
*NOW. HERE IS WHERE YOU CAN CHOSE TO FOLLOW ME OR JUST STICK WITH THE ORIGINAL PLAN. I WANTED TO SPRUCE UP MY TOFU A BIT. SO I GRABBED SOME ORGANIC CORN MEAL I HAD IN MY CUPBOARD. I PLACED A PILE OF IT IN A TUPPERWARE CONTAINER. I ADDED SOME OLD BAY SEASONING. I THREW IN THE CRUMBLED TOFU, PUT A LID ON THE CONTAINER AND SHOOK IT UP UNTIL THE TOFU WAS COATED. AND THEN I ADDED IT TO THE SCRAMBLE. THIS ADDED SOME EXTRA FLAVOR AND SOME DEPTH TO THE TOFU. SEE. YOU CAN BE SUPER CREATIVE HERE AND GIVE THIS YOUR OWN FLAIR.
THIS WAS REALLY GOOD. THE SWEET FLAVOR FROM THE POTATO MELDED WELL WITH THE HEAT FROM THE ONIONS AND PEPPERS. THIS MADE 2 VERY LARGE SIZED SERVINGS. WHICH MEANS I HAVE SOME LEFTOVER FOR TOMORROW TOO. YAY!
Rainbows are visions, but only illusions, And rainbows have nothing to hide.
LAST NIGHT WAS A SOUP KIND OF NIGHT. IT WAS FRIDAY. IT WAS COLD. TWO GOOD REASONS TO MAKE SOUP. I KNEW I DID NOT WANT THE SAME OLD VEGGIE SOUP FLAVORS. I WANTED TO MIX IT UP. SO I LET MY ONCE A WEEK LUNCH ROUTINE INSPIRE ME. THERE IS A GREAT THAI PLACE DOWN THE STREET FROM THE OFFICE. AT LEAST ONCE A WEEK WE ALL COLLABORATE AND ORDER LUNCH. USUALLY ON THURSDAYS. PAYDAY! SINCE MY VEGAN SWITCHAROO, THE THAI PLACE HAS BEEN EVEN MORE OF A TREAT BECAUSE THEY ARE SO VEGAN FRIENDLY. I LOVE THE FLAVORS - COCONUT, CURRY, A LITTLE HEAT. YUM. SO I DECIDED TO MAKE A VEGGIE SOUP BUT WITH THAI FLARE. AND I FOUND THAT MY LOCAL WEGMANS MAKES IT SUPER EASY.
RAINBOW THAI TOFU SOUP
1 TBSP COCONUT OIL
1 PACKAGE OF WEGMANS CLEANED AND CUT MINESTRONE SOUP VEGETABLES
( YOU CAN USE ANY OF YOUR FAVORITE VEGGIES - I CHOSE THIS MIX)
1/2 SWEET POTATO - CHOPPED
3 CLOVES FRESH GARLIC MINCED
2 CUPS SLICED MUSHROOMS
3 SCALLIONS - CHOPPED
1/2 RED PEPPER - CHOPPED
1 CONTAINER WEGMANS THAI CULINARY STOCK
1 CAN LIGHT COCONUT MILK
2-3 TEASPOONS FRESH LEMONGRASS (I BOUGHT THE KIND IN THE TUBE FOUND NEAR THE FRESH HERBS - BONUS - IT WAS ORGANIC)
2-3 TEASPOONS FRESH MINCED GINGER
CURRY POWDER
CHILI POWDER (OR ANY OTHER FORM OF HEAT YOU PREFER - THIS IS WHAT I HAD ON HAND)
1/2 BLOCK OF EXTRA FIRM TOFU - CUT IN SMALL CHUNKS
HEAT OIL IN LARGE STOCK POT. ADD SOUP VEGGIES AND SWEET POTATO. SAUTE UNTIL SLIGHTLY TENDER. ADD MUSHROOMS AND GARLIC. CONTINUE COOKING UNTIL MUSHROOMS BECOME TENDER. ADD SCALLIONS AND RED PEPPERS. ADD THAI STOCK AND COCONUT MILK. STIR IN LEMONGRASS, GINGER. ADD CURRY AND CHILI POWDER TO TASTE. ADD TOFU. SIMMER FOR A GOOD 20 MINUTES OR SO. I ADDED A LITTLE SALT AND PEPPER TO TASTE. SERVE IN A BOWL.
I ALSO COOKED UP SOME RICE AND ADDED SOME RICE WITH MY SOUP TO MAKE IT MORE OF A MAIN DISH.
THIS WAS REALLY GREAT AND LIGHT - I WOULD MAKE IT AGAIN AND TWEAK IT SOME MORE. YOU CAN BE REALLY CREATIVE WITH THIS. MOST OF THE THINGS I USED I HAD ON HAND ALREADY. FEEL FREE TO MAKE IT WITH DIFFERENT VEGGIES AND SO ON. THAT IS WHY I ADDED THE WORD RAINBOW IN THE TITLE - I PUT PRETTY MUCH EVERY VEGGIE IN THIS THAT I HAD IN MY FRIDGE.
Tuesday, February 1, 2011
There is a town in north Ontario, With dream comfort memory to spare
A FEW WEEKS AGO I WAS CRAVING COMFORT FOOD. IT WAS SNOWY AND COLD (IMAGINE THAT) ONE OF MY FAVORITE DISHES IS BEEF STROGANOFF. IT HAS ALWAYS BEEN A DISH I CAN MAKE FROM SCRATCH AND WITH NO INSTRUCTION. SO I INVESTIGATED WAYS ON MAKING THIS VEGAN. AND I DISCOVERED THAT IT IS JUST AS EASY TO DO SO.
A COUPLE OF NEW ITEMS I HAVE DISCOVERED THROUGH THIS ADVENTURE IS "TOFFUTI BETTER THAN SOUR CREAM" AND "BETTER THAN BOUILLON" "NO BEEF BASE"
FIRST, THE SOUR CREAM. YES IT IS MADE FROM TOFU. AND YES THAT DOES SOUND PRETTY WEIRD AND ALMOST DISGUSTING. BUT, I GAVE IT A TRY. THE FLAVOR IS NOT THAT OF TRADITIONAL SOUR CREAM. BUT I DID NOT EXPECT IT TO BE. AT THIS POINT IN MY VEGAN LIFE, I DO NOT THINK I WOULD THROW A PILE OF THIS STUFF ON TOP OF A BAKED POTATO. HOWEVER, IT DOES THE TRICK IN MY STROGANOFF MASTERPIECE.
NEXT, THE BOUILLON. THIS STUFF IS AWESOME. IT IS MADE OF VEGETABLES BUT IT TASTE LIKE BEEF BASE. I AM AMAZED IT IS COMPLETELY VEGAN TO BE HONEST. I AM EXCITED TO HAVE THIS STAPLE IN MY REFRIGERATOR. AND I LOOK FORWARD TO EXPERIMENTING WITH THE "NO CHICKEN BASE" FLAVOR.
EMILY'S "NO BEEF" MUSHROOM STROGANOFF
ABOUT 2 TABLESPOONS COCONUT OIL
ABOUT 1 CUP CELERY,ONION AND CARROT (COMBINED) AND FINELY CHOPPED
ABOUT 2 CUPS MUSHROOMS, SLICED (WHITE OR BABY BELLAS WORK BEST)
2 CLOVES FRESH GARLIC, FINELY CHOPPED
2-3 TABLESPOONS OF BETTER THAN BOUILLON NO BEEF BASE
1 CUP WATER
1/2 CUP ALMOND MILK
2 TABLESPOONS TOFFUTI BETTER THAN SOUR CREAM
ABOUT 3 TABLESPOONS CORN STARCH
SALT
PEPPER
IN A LARGE STOCK POT, HEAT OIL ON MEDIUM HEAT. ADD THE CELERY,ONION AND CARROTS. SAUTE UNTIL TENDER. THROW IN A COUPLE SHAKES OF SALT AND PEPPER. ADD MUSHROOMS AND GARLIC AND CONTINUE TO SAUTE UNTIL TENDER. REDUCE HEAT IF NEEDED. ADD WATER AND BOUILLON, STIR UNTIL MIXED. ADD ALMOND MILK AND TOFFUTI BETTER THAN SOUR CREAM AND STIR UNTIL BLENDED. BRING TO A GENTLE BOIL, ADD CORN STARCH - ONE TABLESPOON AT A TIME AND WHISK UNTIL BLENDED. CONTINUE AT A GENTLE BOIL UNTIL SAUCE BEGINS TO THICKEN. REMOVE FROM HEAT. SAUCE WILL CONTINUE TO THICKEN.
I SERVE MINE OVER NOODLES. TONIGHT IT WAS BOW TIE PASTA. I DID HAVE IT OVER QUINOA ONCE AND THAT WAS DELISH TOO.
WHENEVER I SAUTE VEGGIES I PREFER COCONUT OIL. IT HEATS BETTER AND CLEANER THAN OLIVE OIL AND DOES NOT GIVE OFF AS MANY FREE RADICALS. IT COMES AS A SOLID. AND IT DOES NOT TASTE LIKE COCONUT. THE ONLY DRAWBACK IS IT IS RATHER HIGH IN THE SATURATED FAT AREA, UNLIKE OLIVE OIL. SO I TRY NOT TO USE A LOT OF IT. ON A BETTER NOTE, IT MAKES A GREAT MOISTURIZER FOR YOUR SKIN!
Monday, January 31, 2011
GET HUMMUS TO THE GREEK
I LOVE HUMMUS. WE HAVE A LOVE AFFAIR THAT GOES WAY BACK WHEN I WAS STILL RIDING THE BUS TO SCHOOL. MY FAVORITE PLACE FOR IT WAS SMEARED ON MY GARDENBURGERS THAT MY MOM SO LOVINGLY BOUGHT FOR ME. WHEN I WAS 17 I WORKED AT A CAFE MAKING SALADS. IT WAS OWNED BY A GREEK FAMILY (AND STILL IS - PROPS TO THE RIVERSIDE!). ONCE A SUMMER CHERYL WOULD MAKE A DELICIOUS BUCKET OF HUMMUS. AND WHEN CHERYL MADE HUMMUS, I PAYED ATTENTION. AND WHEN I SAY I PAYED ATTENTION, I KNEW THE MAIN INGREDIENTS, AND THAT WAS ABOUT IT. BECAUSE CHERYL DID NOT USE A MEASURING CUP OR A MEASURING SPOON. AND SHE WAS NEVER TIMID ABOUT THROWING IN THE GARLIC. AND THAT DAMN HUMMUS ALWAYS TASTED GLORIOUS. SO SHE OBVIOUSLY KNEW WHAT SHE WAS DOING. SO OVER THE YEARS I HAVE PERFECTED MY HUMMUS MAKING, BUT TO THIS DAY I HAVE NEVER USED ANY MEASUREMENTS. I JUST MAKE SURE THERE IS LOTS AND LOTS OF GARLIC!!!
HUMMUS - ALTHOUGH NOT A PRETTY FOOD, IT IS AWESOMELY DELICIOUS!!
I RECENTLY SOAKED SOME GARBANZOS AND SOME BLACK BEANS. I ALWAYS JUST MADE MY HUMMUS WITH STRAIGHT UP GARBANZO BEANS, WHICH IS THE TRADITIONAL. BUT TODAY I WANTED TO USE UP MY BLACK BEANS TOO. I THINK THEY ADDED TO THE TEXTURE OF THIS BATCH. THEY CERTAINLY DIDN'T TAKE ANYTHING AWAY FROM IT. DON'T BE AFRAID TO ADD WHATEVER YOU WANT IN YOUR HUMMUS, YOU CAN'T REALLY MESS IT UP. ALTHOUGH, I DON'T THINK CHOCOLATE CHIPS WOULD BE A GOOD ADDITION. USE YOUR BRAIN TOO :)
YOU CAN FIND SEASAME TAHINI NEXT TO YOUR NUT BUTTERS. IT IS ON THE PRICEY SIDE BUT IT COMES IN HANDY. I LIKE TO INCORPERATE IT IN SOME OF MY ASIAN INSPIRED DISHES. AND IT KEEPS VERY WELL AS LONG AS YOU REFRIDGERATE IT AFTER OPENING. THIS I FOUND OUT THE HARD WAY :(
ABOUT 2 CUPS OF GARBANZO BEANS (LIKE I SAID, I ADDED BLACK BEANS TOO)
1/4 CUP WATER (IF USING SOAKED,DRY BEANS - IF USING CANNED JUST UTILIZE SOME OF THE LIQUID HERE)
2 TABLESPOONS OF OLIVE OIL
2 TABLESPOONS OF SESAME TAHINI
JUICE OF 1 FRESH LARGE LEMON
A COUPLE HANDFULS OF FRESH PARSLEY (OPTIONAL - I JUST HAD SOME ON HAND)
4 CLOVES OF FRESH GARLIC (YOU CAN USE LESS OR MORE - THIS IS MY PREFERENCE)
ADD INGREDIENTS IN A BLENDER/FOOD PROCESSOR AND BLEND WELL. I USED MY TRUSTY MAGIC BULLET - I DID BLEND IN 2 BATCHES, JUST BREAKING UP THE RECIPE IN HALF AND THEN MIXING IT ALL TOGETHER IN THE END.
P.S - I FIND IT TASTES BETTER IF YOU USE FRESH LEMON AND FRESH GARLIC CLOVES. THAT LEMON JUICE IN THAT LITTLE PLASTIC LEMON IS NEVER THE SAME. AND THE MINCED GARLIC JUST NEVER HAS THAT SAME ATTITUDE AS A FRESHLY CHOPPED CLOVE.
HUMMUS - ALTHOUGH NOT A PRETTY FOOD, IT IS AWESOMELY DELICIOUS!!
Sunday, January 30, 2011
MY NEW ENDEAVOR - A LIFE CHANGER!
A FEW MONTHS AGO, I FINALLY DECIDED TO WATCH THE MOVIE "FOOD INC." BEFORE GETTING MYSELF INTO IT, I HAD IDEAS ABOUT HOW OUR FOOD INDUSTRY WAS RAN - INHUMANE CONDITIONS FOR ANIMALS, HORMONE USE, PESTICIDES, ETC. BUT I JUST CHOSE TO BE BLISSFULLY IGNORANT! UNTIL NOW!
AFTER BEING INFORMED BY THIS DOCUMENTARY I STARTED DIGGING, AND DIGGING AND DIGGING! I DISCOVERED WHAT A "GMO" REALLY IS, AND I NOW USE THE NAME "MONSANTO" IN CONVERSATIONS ABOUT THE CORRUPTION OF OUR FOOD INDUSTRY.
I STARTED JUST BUYING AS MUCH ORGANIC AS I CAN AND ONLY BUYING FREE RANGE, HORMONE FREE ANIMAL PRODUCTS. THEN I JUST GOT SICK OF IT ALL. I REALIZED THAT YES, I CAN LIVE WITHOUT MEAT. EGGS, I CAN KISS YOU GOODBYE FOR SURE. AND DIARY - WELL, MILK AND I HAVE NEVER REALLY BEEN GREAT FRIENDS. I CHOSE ALMOND MILK INSTEAD.
CHEESE WAS A DIFFERENT STORY. I LOVE CHEESE. THAT WAS THE LAST THING I GAVE UP. AND I THINK I WILL SURVIVE.
SO, BASICALLY WHAT I AM SAYING HERE IS THAT I AM A VEGAN! I AM A STRAIGHT UP PLANT-BASED DIET GIRL! AND LET ME TELL YOU - I HAVE NEVER FELT BETTER! MY BODY FEELS CLEAN AND MY MIND FEELS LIBERATED.
I HAVE BEEN EXPERIMENTING WITH FOOD EVER SINCE. AND TODAY I MADE A WINNER! I CALL IT MY VEGAN APPLE PEAR CRUMBLE. IT WAS A COLD SNOWY DAY TODAY AND I WANTED SOMETHING WARM AND SWEET THIS AFTERNOON. I HAVE AN ABUNDANCE OF FRUIT RIGHT NOW FOR MY DAILY JUICING, SO I GRABBED SOME APPLES AND PEARS, STARTED CHOPPING AND THIS IS WHAT HAPPENED....
VEGAN APPLE PEAR CRUMBLE
FRUIT FILLING
2 SMALL APPLES ( I USED GALA)
2 BARTLETT PEARS
CINNAMON TO TASTE
NUTMEG TO TASTE
1 TABLESPOON AGAVE NECTAR
2 TABLESPOONS ORGANIC CANE SUGAR
2 TABLESPOONS ORGANIC BROWN SUGAR
ABOUT 1/2 CUP OF WATER
2 TABLESPOONS OF CORN STARCH
CRUMBLE
3/4 CUP OF ORGANIC BAKING MIX
2 TABLESPOONS OF GROUND FLAX
1/4 CUP OF ORGANIC STEEL CUT OATS (OR QUICK OATS)
1 TABLESPOON OF ORGANIC BROWN SUGAR
A FEW SHAKES OF CINNAMON
1 TABLESPOON ORGANIC VEGETABLE OIL
ENOUGH UNSWEETENED ALMOND MILK TO MOISTEN
IN A SAUCEPAN COMBINE FRUIT FILLING INGREDIENTS EXCEPT CORNSTARCH, BRING TO A GENTLE BOIL. SIMMER FOR ABOUT 5-10 MINUTES.
WHISK IN CORNSTARCH AND STIR UNTIL THICKENS. I COOKED A LITTLE LONGER UNTIL FRUIT SEEMED TENDER. REMOVE FROM HEAT.
POUR INTO BAKING DISH
IN A BOWL COMBINE CRUMBLE INGREDIENTS, STIR TILL MIXED. SPOON ON TOP OF FRUIT FILLING.
BAKE AT 350 UNTIL CRUMBLE IS GOLDEN BROWN. ABOUT 10-15 MINUTES. (I HONESTLY DIDN'T TIME IT.)
PLEASE KEEP IN MIND THAT I DIDN'T MEASURE ANYTHING EXCEPT THE CORNSTARCH. THIS IS ALL JUST USING MY BEST JUDGEMENT! I ALSO ADDED SOME VEGAN BLUEBERRY GRANOLA ON THE TOP OF THE CRUMBLE THAT I HAD IN MY CUPBOARD. GET CREATIVE KIDS!!
Monday, November 1, 2010
REAL FRUIT
I HAVE NEVER MADE HOMEMADE CRANBERRY SAUCE BEFORE. I ALWAYS WOULD JUST BUY THE CANNED OCEANSPRAY BRAND AND THOUGHT IT WAS PERFECT. THAT IS UNTIL I HAD MY AVERSION TO HIGH FRUCTOSE CORN SYRUP. WITH ONLY ONE BRAND OF ORGANIC TO CHOSE FROM AT MY LOCAL WEGMANS, I OPTED TO MAKE MY OWN. WEGMANS DID HAVE SOME ORGANIC CRANBERRIES. THEY WERE ABOUT A DOLLAR MORE THAN THE CONVENTIONAL, BUT I THOUGHT IT WAS WORTH IT
AND IT WAS A PERFECT SETTING, COMPLETE WITH SOME PINK FLOYD ON THE PANDORA RADIO...
IT TOOK ME ALL OF 10 MINUTES UNTIL THEY STARTED POPPING! AND IT SMELLED SO SO GOOD!!
WHEN IT WAS DONE COOKING, I JUST ADDED A LITTLE LESS THAN 2 TABLESPOONS OF SUGAR. THEN I POPPED IT IN THE FRIDGE...
THEY WERE DEFINITELY NOT AS SWEET AS THE CANNED KIND, MORE TART. BUT I THINK THAT IS HOW IT SHOULD BE, THE REAL FLAVOR OF THE CRANBERRIES WAS GREAT. AND SO MUCH MORE HEALTHIER!!
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